Coffee & Grit

Living the Good Fat Life

Where do dangerous amounts of coffee fit into The Good Fat Life? We're about to find out.Welcome back! This week, we have an AMAZING crossover episode to share featuring Sherri Richards, host of Inspired Good Fat Life and creator of the Good Fat Life magazine. Sherri introduces Jason to the idea of "the good fat life," a holistic concept of health that covers sleep, nutrition, and much more. Plus, we dive into Sherri's incredible story! We hope you enjoyThis episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show Links
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931
Guest LinksLearn more about the Inspired Good Fat Life magazine, podcast, and upcoming events by visiting goodfatlife.comFor a subscription to the Inspired Good Fat Life magazine, you can Text “InspiredGFL” to 55678 and send a SMS Message/Text to receive a digital subscription!Website: https://www.goodfatlife.com/Facebook: https://www.facebook.com/goodfatlifemagazineInstagram: https://www.instagram.com/inspiredgoodfatlife/

Life Happens For You, Not Too You

If you're a fan of this show, you've already heard a lot about the incredible Steve Zyskowski. In this episode, we welcome him to the studio for an extended jam session. From starting Caerus Net to his past as a mortgage lender, we dig deep to get to the heart of what makes a great community-builder. We had a blast talking with Steve, and we are SO excited to share this convo with you!!This episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show Links
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931
Show Links
Learn more about Jason's work!
Website: https://www.roar.consulting
Facebook: https://www.facebook.com/jtroarconsult
Insta: https://www.instagram.com/roarconsultinginc/
Tik Tok: tiktok.com/@coffeeandgritpodcast
LinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employees
Email: jasontracey@roar.consulting
Phone: (810) 522-8931
Guest Links
Website: https://www.thecommunitycultivator.com/
Instagram: https://www.instagram.com/the_community_cultivator/?hl=en
Coffee, Connection, Collaboration Instagram: https://www.instagram.com/coffee.connection.collab/?hl=en

The Community Cultivator

People need people. It sounds so simple, but too often we make the mistake of trying to go it alone, especially when we are building a business. This week, we get a crash course from community cultivator Dr. Ronda Vaugn on how to attact, build, and celebrate your tribe. It may sound simple, but it certainly isn't easy, and we hope this jam session sparks your imagination.This episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show LinksLearn more about Jason's work!Website: https://www.roar.consultingFacebook: https://www.facebook.com/jtroarconsultInsta: https://www.instagram.com/roarconsultinginc/Tik Tok: tiktok.com/@coffeeandgritpodcastLinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consultingPhone: (810) 522-8931Show LinksLearn more about Jason's work!Website: https://www.roar.consultingFacebook: https://www.facebook.com/jtroarconsultInsta: https://www.instagram.com/roarconsultinginc/Tik Tok: tiktok.com/@coffeeandgritpodcastLinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consultingPhone: (810) 522-8931Guest LinksWebsite: https://www.thecommunitycultivator.com/Instagram: https://www.instagram.com/the_community_cultivator/?hl=enCoffee, Connection, Collaboration Instagram: https://www.instagram.com/coffee.connection.collab/?hl=en

Just Do The Next Thing

According to True Defense LLC owner Seth Martin, personal safety is more about awareness than martial arts. Seth teaches people to avoid physical conflict when possible, and how to act when a scary situation does arise. Today, he joins Jason to jam about the unique mindset behind his business, principle-based thinking, consistency, and the magic power of just doing the next thing.This episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show LinksLearn more about Jason's work!Website: https://www.roar.consultingFacebook: https://www.facebook.com/jtroarconsultInsta: https://www.instagram.com/roarconsultinginc/Tik Tok: tiktok.com/@coffeeandgritpodcastLinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consultingPhone: (810) 522-8931Guest LinksWebsite: http://www.truedefensellc.com/Email: truedefense1@gmail.comPhone: 734-277-1811Facebook: https://www.facebook.com/truedefensellc/Instagram: https://www.instagram.com/the_seth_martin/?hl=en

Redefining, Repurposing, & Refilling

Have you ever had a job or experience that you are embarrassed to talk about it and often scrap under the rug? Then grab your notebook and get ready to listen!As you have heard by know in life we are either winning or learning. And that is exactly why this episode with Cory Thompson, founder of Red Oak Refillery, is a must listen. Give yourself permission to eat faces every once in a while. Cory parlayed her previous experiences into her own refillery business. Instead of throwing away countless containers of soap, lotion, and other disposable goods, Cory's business focuses on refilling the containers you already have to reduce waste. How she got into this emerging business, and how she stuck it out to make her vision happen, is on the menu in this week's episode.This episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show LinksLearn more about Jason's work!Website: https://www.roar.consultingFacebook: https://www.facebook.com/jtroarconsultInsta: https://www.instagram.com/roarconsultinginc/Tik Tok: tiktok.com/@coffeeandgritpodcastLinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consultingPhone: (810) 522-8931Guest LinksWebsite: https://www.redoakrefillery.com/Instagram: https://www.instagram.com/redoakrefillery/Facebook: https://www.facebook.com/redoakrefillery/

Shut Up and Listen to Learn

Never miss a good opportunity to shut up and learn! This week, Jason jams with Ryan Griggs, owner of Blue Line Detailing. Ryan shares the struggles, breakthroughs, and wins of owning a business he loves. Ryan credits his success to not only his family and community, but his ability to just shut up and listen to what others have to say. It's a forgotten skill and we break down how Ryan does it in this episode!This episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show LinksLearn more about Jason's work!Website: https://www.roar.consultingFacebook: https://www.facebook.com/jtroarconsultInsta: https://www.instagram.com/roarconsultinginc/Tik Tok: tiktok.com/@coffeeandgritpodcastLinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consultingPhone: (810) 522-8931Guest LinksWebsite: https://www.bluelinedetailinginc.com/Facebook: https://www.facebook.com/p/Blue-Line-Detailing-100057648841328/

What’s Meant for You Won’t Miss You

Some of us just belong in the wild. This week, Jason interviews one of the people who first made Coffee & Grit possible: Natalie Miller, founder of Grit & Lavender, a co-working space in the heart of Brighton. Natalie championed this show from the beginning, and we are stoked to finally have her in the studio! Check out this awesome discussion about being a servant leader, collaborating with your community, and finding what’s meant for you. Thanks for listening!This episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show LinksLearn more about Jason's work!Website: https://www.roar.consultingFacebook: https://www.facebook.com/jtroarconsultInsta: https://www.instagram.com/roarconsultinginc/Tik Tok: tiktok.com/@coffeeandgritpodcastLinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consultingPhone: (810) 522-8931Guest LinksWebsite: https://www.gritandlavender.com/Facebook: https://www.facebook.com/GritandLavender/

Nourishing Your Soul & Pouring Into the Community

Jennifer McGovern calls herself a reformed people pleaser. In the past, her schedule was too full to really pour herself into her work and her community. But now, she is building a model for community engagement as the Community Relations Specialist at CGC Water Treatment. Today’s convo goes deep into managing your time (including scheduling time to do NOTHING to ensure you don’t forget!), taking care of yourself, and finding the elusive balance that we are all looking for. Check it out!This episode is sponsored by Playbook Builder: Powered by AI. Coffee & Grit has always been about giving entrepreneurs the tools they need to succeed. With Playbook Builder powered by AI, it's easier than ever to build out your business. Selling, scaling, onboarding, procedure development... today's sponsor can help you simplify some of the most time-consuming parts of running a business. Remember, it's easier to build a legacy when you have a playbook. Learn more and get a FREE demo of Playbook Builder: Powered by AI by visiting: https://playbookbuilder.com/demo/Show LinksLearn more about Jason's work!Website: https://www.roar.consultingFacebook: https://www.facebook.com/jtroarconsultInsta: https://www.instagram.com/roarconsultinginc/Tik Tok: tiktok.com/@coffeeandgritpodcastLinkedIn: https://www.linkedin.com/in/jason-tracey?trk=org-employeesEmail: jasontracey@roar.consultingPhone: (810) 522-8931Guest LinksWebsite: cgcwater.comFacebook: https://www.facebook.com/cgcmichigan/Twitter: https://twitter.com/KineticoCGCInstagram: https://www.instagram.com/kineticocgc/?hl=en